Labs, Thyroid, HRT, GLP-1s, and Smarter Supplements
A wide-ranging conversation with Stay Fit Mom about lab interpretation, thyroid health, perimenopause, hormone therapy, GLP-1 medications, and supplements.
Watch on YouTube ↗Clinician · Educator · Evidence translator
I help people understand the science behind their health—and use it to make thoughtful, practical decisions.
Areas of focus
I’m a family nurse practitioner with a clinical focus on metabolic health, endocrinology, lipids, hormone health, and prevention. My work centers on making complicated evidence understandable without flattening the nuance that makes care personal.
I believe good medicine should be evidence-based, individualized, and honest about uncertainty. As an educator, I translate the “why” behind health recommendations so people can participate meaningfully in their own care.
“I see myself, more than anything, as a teacher for the patients I work with.”
— Maria Beach, The Missing Piece
Selected educational appearances exploring what health optimization looks like beyond trends, quick fixes, and isolated lab values.
A wide-ranging conversation with Stay Fit Mom about lab interpretation, thyroid health, perimenopause, hormone therapy, GLP-1 medications, and supplements.
Watch on YouTube ↗
On Substack, I write about health research, clinical reasoning, and the questions that deserve more than a sound bite.
Visit my SubstackFor new writing, professional updates, and educational conversations.